Mind Over Mood: Change How You Feel by Changing the Way You Think
9781462520428Regular price $29.99
Discover simple yet powerful steps to overcome emotional distress—and feel happier, calmer, and more confident. Learn to use cognitive-behavioural therapy to conquer depression, anxiety, anger, guilt, eating disorders, substance abuse, and shame. Learn practical strategies to transform your life; follow step-by-step plans; set realistic personal goals and track your progress; and practise your new skills until they become second nature.
|Author(s)||Christine A Padesky, Dennis Greenberger|
|No. of Pages||341|
|Publisher Name||Guilford Press|
|Shipping Dimensions||26.67 x 20.32 x 2.54 cm|
|Shipping Weight (kg)||0.639|