Mind Over Mood: Change How You Feel by Changing the Way You Think

9781462520428

Regular price $29.99
Discover simple yet powerful steps to overcome emotional distress—and feel happier, calmer, and more confident. Learn to use cognitive-behavioural therapy to conquer depression, anxiety, anger, guilt, eating disorders, substance abuse, and shame. Learn practical strategies to transform your life; follow step-by-step plans; set realistic personal goals and track your progress; and practise your new skills until they become second nature.
Author(s) Christine A Padesky, Dennis Greenberger
Format Softcover
No. of Pages 341
Publication Year 2015
Publisher Name Guilford Press
Shipping Dimensions 26.67 x 20.32 x 2.54 cm
Shipping Weight (kg) 0.639